Armenian Lentil Soup
75 mins (prep 15, cooking 60)
19 ingredients
12 servings
From Neva & Jim Brackett's 7 Secrets Cookbook. Makes a very healthy meal that's delicious! Spinach and tomatoes are added after the cooking is completed to keep their distinct green and red color, and give the soup eye appeal. I usually freeze half of this recipe to feed my family of four again later.

Categories:  seasonal , 3-steps-or-less , free-of... , <-4-hours , soups-&-stews , diabetic , oamc~freezer~make-ahead , time-to-make , lentil , vegan , weeknight , winter , european , easy , main-dish , beans , lactose-free , fall , number-of-servings , vegetarian , vegetable ,
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Serving Size (255.67 g)
Servings 12
Amount per Serving
Calories 126.17 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 13.88%
Saturated Fat 0.1g 6.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 780.3mg 390.15%
Total Carbohydrate 23.07g 92.29%
Dietary Fiber 8.28 g 397.33%
Sugars 0.89 g %
Protein 7.79g 186.85%
Vitamin A 1544.32IU% Vitamin C 3.08mg%
Calcium 52.21mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, dill weed, diced tomatoes