Armenian Spinach Plum Salad


Food.com
13 mins (prep 10, cooking 3)
12 ingredients
2 servings
This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!

Categories:  salad , for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , pitted-fruits , plums , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (399.57 g)
Servings 2
Amount per Serving
Calories 591.54 Calories from Fat 447.39
% Daily Value *
Total Fat 49.71g 152.96%
Saturated Fat 4.7g 46.97%
Trans Fat 0.04g %
Cholesterol 1.18mg 0.79%
Sodium 372.17mg 31.01%
Total Carbohydrate 32.53g 21.69%
Dietary Fiber 12.85 g 102.77%
Sugars 8.43 g %
Protein 14.08g 56.3%
Vitamin A 5171.93IU% Vitamin C 57.1mg%
Calcium 455.13mg% Iron 9.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh lemon juice, minced garlic
 

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