Army & Lou's Soul Food Macaroni and Cheese
60 mins (prep 15, cooking 45)
11 ingredients
8-10 servings
I have had this mac and cheese and it truly is awesomely rich and creamy! I had totally forgotten how good it was until I opened the June 2006 issue of Midwest Living and there it was. No more trips to Chicago to get it, here is the recipe!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , cheese , brunch , pasta , potluck , elbow-macaroni , eggs~dairy , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , american , inexpensive , southern-u.s. , to-go... ,
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Serving Size (40.9 g)
Servings 8
Amount per Serving
Calories 115.95 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 110.8%
Saturated Fat 5.81g 232.43%
Trans Fat 0.24g %
Cholesterol 27.8mg 74.14%
Sodium 497.17mg 165.72%
Total Carbohydrate 3.35g 8.93%
Dietary Fiber 0.0 g 0.0%
Sugars 2.41 g %
Protein 5.62g 89.91%
Vitamin A 463.17IU% Vitamin C 0.03mg%
Calcium 164.5mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, shredded sharp cheddar cheese, evaporated milk, condensed cheddar cheese soup, seasoning salt, ground pepper