Arnold Palmer


Food.com
2 mins (prep 2)
3 ingredients
1 servings
Some here turned me onto this a long time ago and I could have sworn it was posted but I can't find it. Just wanted to share. If the iced tea a use is sweetened I substitute fresh squeezed lemon juice for the lemonade.

Categories:  3-steps-or-less , quick , brunch , low-carb , low-fat , low-cholesterol , easy , gluten-free , cocktail , number-of-servings , <-15-mins , for-1-or-2 , low-sat.-fat , taste~mood , beverages , free-of... , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , egg-free , holiday , 5-ingredients-or-less , low-calorie , lactose-free , healthy ,
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Ingredients

Nutrition

Serving Size (189.27 g)
Servings 1
Amount per Serving
Calories 636.88 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 2.2%
Saturated Fat 0.26g 1.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 184.7mg 7.7%
Total Carbohydrate 138.77g 46.26%
Dietary Fiber 0.0 g 0.0%
Sugars 137.71 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 57.55mg%
Calcium 15.59mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
iced tea
 

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