Aromatic Couscous in Minutes


Food.com
12 mins (prep 5, cooking 7)
8 ingredients
2 servings
A quick side dish I make as an accompaniment to lamb curry or Indian style dal or chickpeas/chole. I also love having this dish all by itself for lunch.

Categories:  side-dish , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , asian , low-fat , egg-free , low-cholesterol , lunch~snacks , easy , grains , lactose-free , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.1 g)
Servings 2
Amount per Serving
Calories 222.27 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 12.68%
Saturated Fat 0.59g 5.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.05mg 3.59%
Total Carbohydrate 38.3g 25.54%
Dietary Fiber 3.76 g 30.04%
Sugars 1.69 g %
Protein 7.3g 29.21%
Vitamin A 689.43IU% Vitamin C 6.03mg%
Calcium 20.19mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed
 

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