Aromatic Parsnips and Carrots


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
10 servings
Parsnips and carrots with lemon, garlic, fennel and cinnamon! A must try! Adapted from Better Homes & Gardens magazine.

Categories:  side-dish , northeastern-u.s. , north-american , low-sat.-fat , taste~mood , spicy , low-in... , low-sodium , time-to-make , asian , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , american , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.9 g)
Servings 10
Amount per Serving
Calories 107.43 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 95.24%
Saturated Fat 0.86g 42.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.79mg 51.58%
Total Carbohydrate 13.17g 43.89%
Dietary Fiber 3.6 g 144.08%
Sugars 3.37 g %
Protein 0.97g 19.43%
Vitamin A 1.22IU% Vitamin C 13.8mg%
Calcium 32.71mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, baby carrots, ground coriander, chopped fresh cilantro, fresh ground black pepper
 

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