Aromatic Pumpkin Chili


Food.com
140 mins (prep 20, cooking 120)
20 ingredients
6-8 servings
This recipe came about because I was craving a "different" kind of chili. Pumpkin immediately came to my mind. The smell that filled my house while simmering was amazing! This chili was thick and creamy, not much color but delicious!

Categories:  3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , spicy , <-4-hours , low-in... , chili , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , sweet , easy , main-dish , beans , meat , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (178.63 g)
Servings 6
Amount per Serving
Calories 540.46 Calories from Fat 229.68
% Daily Value *
Total Fat 25.52g 235.55%
Saturated Fat 6.66g 199.76%
Trans Fat 0.02g %
Cholesterol 62.75mg 125.5%
Sodium 1749.34mg 437.33%
Total Carbohydrate 56.92g 113.85%
Dietary Fiber 13.54 g 324.88%
Sugars 11.0 g %
Protein 23.11g 277.29%
Vitamin A 502.15IU% Vitamin C 3.08mg%
Calcium 187.82mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, canned pumpkin, diced green chilies, reduced-sodium chicken broth, petite diced tomatoes, ground bison, chopped onion
 

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