Arroz Con Calabacin (Rice With Zucchini)
45 mins (cooking 45)
11 ingredients
6 servings
For ZWT 5. From The Foods and Wines of Spain. Could be used as a: Main Dish-Serves 4. Side Dish-Serves 6 Update: Have changed directions per reviewers suggestion.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , short-grain-rice , low-sat.-fat , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (127.61 g)
Servings 6
Amount per Serving
Calories 201.86 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 126.16%
Saturated Fat 2.4g 72.13%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 204.07mg 51.02%
Total Carbohydrate 2.12g 4.25%
Dietary Fiber 0.63 g 15.22%
Sugars 0.38 g %
Protein 18.44g 221.34%
Vitamin A 185.78IU% Vitamin C 6.66mg%
Calcium 20.23mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, small tomato, small onion, short-grain rice