Arroz Con Gandules
45 mins (prep 15, cooking 30)
20 ingredients
6 servings
This is one of my favorite meals. It's a meal within itself, but it's also great served as a side dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , toddler-friendly , rice , kid-friendly , main-dish , white-rice , south-american , inexpensive , equipment , colombian , one-dish-meal , stove-top , time-to-make ,
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Serving Size (478.04 g)
Servings 6
Amount per Serving
Calories 612.76 Calories from Fat 214.11
% Daily Value *
Total Fat 23.79g 219.56%
Saturated Fat 6.66g 199.69%
Trans Fat 0.13g %
Cholesterol 34.7mg 69.4%
Sodium 814.18mg 203.55%
Total Carbohydrate 80.24g 160.47%
Dietary Fiber 6.49 g 155.81%
Sugars 2.74 g %
Protein 19.09g 229.06%
Vitamin A 471.77IU% Vitamin C 25.87mg%
Calcium 119.56mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pigeon peas, small onion, green bell pepper, coarsely chopped, finely chopped cilantro, chicken bouillon cubes, ground cumin