Arroz Con Gandules
40 mins (prep 5, cooking 35)
12 ingredients
8 servings
This is a direct copy of the recipe on the can of Goya Green Pigeon Peas aka Gandules Verde and it is so delicious!! I usually use 1/2 cup of the ham because it is slightly healthier, but have also used smoked turkey breast.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , main-dish , beans , time-to-make ,
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Serving Size (221.77 g)
Servings 8
Amount per Serving
Calories 202.67 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 19.48%
Saturated Fat 0.27g 10.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.21mg 2.74%
Total Carbohydrate 41.9g 111.74%
Dietary Fiber 3.94 g 126.11%
Sugars 2.7 g %
Protein 5.13g 82.05%
Vitamin A 55.08IU% Vitamin C 17.1mg%
Calcium 53.81mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pigeon peas, goya, goya tomato sauce