Arroz Con Gandules


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
8-10 servings
After so much trial and error I gave up trying to make this recipe just like Gma's. This is the one I use. I try to keep it as "low-fat" possible by not adding bacon or sausage like other recipes call for.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , long-grain-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.57 g)
Servings 8
Amount per Serving
Calories 126.41 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 34.33%
Saturated Fat 0.39g 15.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.35mg 2.12%
Total Carbohydrate 22.31g 59.5%
Dietary Fiber 2.96 g 94.73%
Sugars 1.97 g %
Protein 3.16g 50.57%
Vitamin A 43.06IU% Vitamin C 4.72mg%
Calcium 50.31mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sofrito sauce, pigeon peas, goya
 

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