Arroz Con Pollo 1 Dish Meal


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
6 servings
This is a recipe I came up with to use up a whole bunch of salsa that I made (see Leah's food processor salsa). My favorite mexican dish is Arroz con pollo, and have a hard time finding any restaurants that make it to my liking. This is a simple and delicious dish. Please note that this recipe uses rice that is already cooked.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , chicken-breast , rice , north-american , poultry , comfort-food , mexican , taste~mood , spicy , cheese , potluck , low-carb , chicken-thigh-&-leg , low-in... , one-dish-meal , eggs~dairy , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , white-rice , meat , summer , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (160.6 g)
Servings 6
Amount per Serving
Calories 241.61 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 106.06%
Saturated Fat 2.69g 80.84%
Trans Fat 0.12g %
Cholesterol 3.58mg 7.17%
Sodium 471.95mg 117.99%
Total Carbohydrate 28.73g 57.45%
Dietary Fiber 1.35 g 32.47%
Sugars 2.4 g %
Protein 6.94g 83.32%
Vitamin A 12.92IU% Vitamin C 1.33mg%
Calcium 42.57mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, cooking oil, medium onion, salsa, cooked rice, salt and pepper, ground cayenne pepper
 

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