Arroz Con Pollo (Chicken With Rice)


Food.com
60 mins (prep 15, cooking 45)
20 ingredients
4 servings
A Sarah Jay recipe, from Fine Cooking, issue #37.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , medium-grain-rice , rice , spanish , poultry , free-of... , chicken-thigh-&-leg , one-dish-meal , time-to-make , chicken , european , easy , kid-friendly , main-dish , lactose-free , pork , meat ,
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Ingredients

Nutrition

Serving Size (174.75 g)
Servings 4
Amount per Serving
Calories 83.44 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.86%
Saturated Fat 1.03g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.01mg 2.34%
Total Carbohydrate 2.2g 2.94%
Dietary Fiber 0.17 g 2.75%
Sugars 0.06 g %
Protein 0.37g 2.96%
Vitamin A 121.11IU% Vitamin C 0.94mg%
Calcium 11.57mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken parts, coarse salt, fresh ground black pepper, italian sausage, small onion, ground cumin, ground turmeric, peeled, crushed tomatoes
 

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