Arroz Con Pollo (Chicken with Rice)
370 mins (prep 25)
19 ingredients
6 servings
Tomatoes, garlic, and chipotle chiles make a smoky sauce to serve over the chicken and rice in this recipe. Fresh tomatoes and cilantro add color and flavor to the final dish.

Categories:  low-fat , chicken , slow-cooker , mexican-cuisine , low-calorie , rice , chicken-breasts , crockpot-chicken , healthy-cooking , low-carb ,
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Serving Size (123.22 g)
Servings 6
Amount per Serving
Calories 74.16 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 28.74%
Saturated Fat 0.29g 8.67%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 338.99mg 84.75%
Total Carbohydrate 10.14g 20.28%
Dietary Fiber 3.25 g 78.08%
Sugars 5.02 g %
Protein 3.09g 37.08%
Vitamin A 1926.5IU% Vitamin C 24.81mg%
Calcium 27.68mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, skinless, small, dried oregano, ground cumin, freshly ground pepper, diced tomatoes, small onion, chipotle chile, low-sodium chicken broth, instant rice, lime wedges, coarsely chopped fresh cilantro