Arroz con Pollo


food network
105 mins (prep 30, cooking 75)
29 ingredients
4 to 6 servings


Categories:  chicken , rice , skillet , carrot , poultry , main-dish , grains , green-bean , olive , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (520.92 g)
Servings 4
Amount per Serving
Calories 1069.92 Calories from Fat 737.91
% Daily Value *
Total Fat 81.99g 504.56%
Saturated Fat 17.34g 346.78%
Trans Fat 0.36g %
Cholesterol 182.37mg 243.16%
Sodium 5185.56mg 864.26%
Total Carbohydrate 31.05g 41.4%
Dietary Fiber 3.12 g 49.92%
Sugars 17.06 g %
Protein 56.31g 450.45%
Vitamin A 2463.9IU% Vitamin C 56.35mg%
Calcium 99.87mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light beer, fresh chopped cilantro, white rice, fresh or frozen peas, medium carrots, green bell pepper, lemon pepper seasoning, onion powder or flakes, dried oregano, parsley flakes, achiote powder, ground cumin
 

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