Arroz Con Pollo


food network
140 mins (prep 20, cooking 75)
26 ingredients
4 servings


Categories:  chicken , rice ,
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Ingredients

Nutrition

Serving Size (182.72 g)
Servings 4
Amount per Serving
Calories 306.21 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.14%
Saturated Fat 3.58g 71.51%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 198.76mg 33.13%
Total Carbohydrate 39.96g 53.28%
Dietary Fiber 1.62 g 25.9%
Sugars 2.29 g %
Protein 6.73g 53.82%
Vitamin A 96.0IU% Vitamin C 0.24mg%
Calcium 15.2mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, chicken drumsticks, salt and freshly ground black pepper, smoked sweet paprika, or, vermicelli pasta, saffron threads, medium onions, or, large, ribs celery, chile peppers, cloves garlic, beefsteak tomato, or, ripe
 

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