Arroz Con Pollo


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
6 servings
I love this recipe for Arroz con Pollo as does my family. It is lower in fat than most you'll run across. I'll be looking forward to your feedback. Enjoy another of our favorites. NOTE: pitted and stuffed green olives can be used in place of the black olives.

Categories:  served-hot , poultry , one-dish-meal , chicken , kid-friendly , main-dish , american , meat , pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , free-of... , <-4-hours , long-grain-rice , diabetic , time-to-make , egg-free , southwestern-u.s. , presentation , pork-sausage , pork , tex-mex ,
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Ingredients

Nutrition

Serving Size (282.88 g)
Servings 6
Amount per Serving
Calories 324.66 Calories from Fat 123.57
% Daily Value *
Total Fat 13.73g 126.74%
Saturated Fat 4.59g 137.76%
Trans Fat 0.0 %
Cholesterol 28.73mg 57.46%
Sodium 594.12mg 148.53%
Total Carbohydrate 39.52g 79.03%
Dietary Fiber 3.96 g 95.03%
Sugars 4.85 g %
Protein 10.88g 130.52%
Vitamin A 810.7IU% Vitamin C 16.79mg%
Calcium 53.78mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, cooking oil
 

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