Arroz Con Pollo
75 mins (prep 30, cooking 45)
11 ingredients
4-6 servings
I have updated this classic Mexican dish to be lower in fat and higher in fibre. It's just as delicious as ever, though! I use skinless, boneless chicken pieces where the original called for skin-on, bone-in chicken pieces. You can if you want, but I just don't think stewed chicken skin is enough of a thrill to justify the calories. Two breasts and six small thighs are the right amount of chicken to use. The quantity of chicken stock just conveniently happens to equal two 10-ounce tins, if that is your source.

Categories:  north-american , mexican , <-4-hours , time-to-make ,
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Serving Size (248.17 g)
Servings 4
Amount per Serving
Calories 387.6 Calories from Fat 100.44
% Daily Value *
Total Fat 11.16g 68.65%
Saturated Fat 1.89g 37.87%
Trans Fat 0.0 %
Cholesterol 4.5mg 6.0%
Sodium 219.95mg 36.66%
Total Carbohydrate 61.89g 82.52%
Dietary Fiber 2.73 g 43.75%
Sugars 3.06 g %
Protein 9.57g 76.6%
Vitamin A 71.6IU% Vitamin C 2.61mg%
Calcium 36.96mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken pieces, salt and pepper