Arroz Con Pollo


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
taste.com something is didn't want to lose

Categories:  <-60-mins , chicken-breast , poultry , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , meat , healthy ,
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Ingredients

Nutrition

Serving Size (307.56 g)
Servings 4
Amount per Serving
Calories 48.71 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 19.94%
Saturated Fat 0.55g 10.93%
Trans Fat 0.0g %
Cholesterol 1.88mg 2.5%
Sodium 91.86mg 15.31%
Total Carbohydrate 3.21g 4.28%
Dietary Fiber 0.17 g 2.73%
Sugars 1.45 g %
Protein 1.79g 14.34%
Vitamin A 58.79IU% Vitamin C 1.24mg%
Calcium 4.69mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground sweet paprika, long-grain white rice, italian, whole, peeled, chopped fresh flat leaf parsley
 

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