Arroz con Pollo


MyRecipes.com
56 mins (prep 21, cooking 35)
13 ingredients
6 servings (serving size: 1 chicken thigh and 1 cup rice mixture)
This popular South American dish features chicken and rice flavored by sage, peppers, and vegetables.

Categories:  oxmoor-house , poultry , rice~grains , mexican , main-dishes ,
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Ingredients

Nutrition

Serving Size (26.64 g)
Servings 6
Amount per Serving
Calories 82.55 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 60.73%
Saturated Fat 0.34g 10.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 309.49mg 77.37%
Total Carbohydrate 5.1g 10.21%
Dietary Fiber 1.06 g 25.41%
Sugars 0.03 g %
Protein 0.93g 11.14%
Vitamin A 1.75IU% Vitamin C 0.94mg%
Calcium 35.64mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, rubbed sage, chopped sweet onion, chopped celery, uncooked jasmine rice
 

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