Arroz Con Pollo (Rice With Chicken)


Food.com
70 mins (prep 30, cooking 40)
15 ingredients
6 servings
My neighbour gave me this recipe as we were renovating the kitchen and I didn’t have an oven for 6 months. I cooked everything outside on the BBQ and luckily I had a Wok burner connected to the BBQ. This dish is very easy and very yummy. I think Arroz con Pollo means ‘Rice with Chicken’ in Spanish. Enjoy we did :)

Categories:  served-hot , chicken-breast , tomato , poultry , equipment , one-dish-meal , chicken , low-fat , low-cholesterol , main-dish , meat , white-rice , number-of-servings , central-american , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (369.3 g)
Servings 6
Amount per Serving
Calories 341.6 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 55.01%
Saturated Fat 1.07g 32.01%
Trans Fat 0.0 %
Cholesterol 3.75mg 7.5%
Sodium 381.5mg 95.38%
Total Carbohydrate 62.93g 125.86%
Dietary Fiber 8.78 g 210.65%
Sugars 3.39 g %
Protein 10.34g 124.06%
Vitamin A 154.46IU% Vitamin C 5.46mg%
Calcium 55.15mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken fillet, red, diced tomatoes, turmeric powder, salt and pepper
 

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