Arroz Con Tofu
40 mins (prep 20, cooking 20)
12 ingredients
8 servings
Here's a veganized version of my Mom's delicious Arroz con Pollo (Mexican Chicken and Rice). I was really craving it.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , rice , gluten-free , main-dish , beans , free-of... , vegetarian , soy~tofu , time-to-make ,
Share on Newzsocial



Serving Size (186.33 g)
Servings 8
Amount per Serving
Calories 171.5 Calories from Fat 118.53
% Daily Value *
Total Fat 13.17g 162.09%
Saturated Fat 1.92g 76.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.19mg 89.4%
Total Carbohydrate 5.78g 15.43%
Dietary Fiber 1.86 g 59.64%
Sugars 0.94 g %
Protein 10.65g 170.45%
Vitamin A 333.96IU% Vitamin C 7.21mg%
Calcium 460.86mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, chopped onion, crushed garlic clove, salt and pepper, cooked rice


Similar Recipes