Arroz Na Gallinha


Food.com
70 mins (prep 10, cooking 60)
17 ingredients
4 servings
I made this recipe myself, specifically for the contest. I tried it out at home, and it was delicious! The spices were good, and it was very filling. The rest of my family loved it, too!

Categories:  served-hot , poultry , fish , equipment , chicken , low-cholesterol , portuguese , main-dish , meat , freshwater-fish , healthy-2 , tilapia , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , <-4-hours , long-grain-rice , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , egg-free , european , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (331.13 g)
Servings 4
Amount per Serving
Calories 877.0 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 57.45%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 197.34mg 32.89%
Total Carbohydrate 160.18g 213.57%
Dietary Fiber 29.79 g 476.71%
Sugars 0.61 g %
Protein 46.04g 368.32%
Vitamin A 413.96IU% Vitamin C 4.83mg%
Calcium 322.21mg% Iron 15.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, orange bell pepper, green chili, tilapia fillet, large
 

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