Artichoke and Asparagus Salad


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
From Italy. Time does not include chilling time.

Categories:  salad , low-calorie , <-30-mins , european , italian , artichoke , asparagus , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.88 g)
Servings 4
Amount per Serving
Calories 195.53 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 103.95%
Saturated Fat 7.67g 153.34%
Trans Fat 0.0g %
Cholesterol 40.5mg 54.0%
Sodium 89.41mg 14.9%
Total Carbohydrate 9.72g 12.96%
Dietary Fiber 4.68 g 74.84%
Sugars 3.4 g %
Protein 4.49g 35.93%
Vitamin A 1297.4IU% Vitamin C 11.5mg%
Calcium 65.66mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt water
 

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