Artichoke and Basil Dip


Food.com
5 mins (prep 5)
7 ingredients
6-8 servings
This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.

Categories:  <-15-mins , beginner-cook , low-calorie , dip , easy , 3-steps-or-less , quick , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.67 g)
Servings 6
Amount per Serving
Calories 220.05 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 84.35%
Saturated Fat 3.6g 107.86%
Trans Fat 0.0g %
Cholesterol 9.86mg 19.72%
Sodium 306.43mg 76.61%
Total Carbohydrate 30.03g 60.06%
Dietary Fiber 11.11 g 266.74%
Sugars 1.56 g %
Protein 10.16g 121.87%
Vitamin A 246.23IU% Vitamin C 6.97mg%
Calcium 521.0mg% Iron 19.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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