Artichoke and Bean Salad


Food.com
255 mins (prep 15, cooking 240)
15 ingredients
6 servings
A variant of 3 bean salad, this one also low sugar/diabetic/lowcarb.

Categories:  salad , midwestern-u.s. , north-american , taste~mood , potluck , diabetic , served-cold , easy , presentation , american , green~yellow-beans , vegetarian , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (48.31 g)
Servings 6
Amount per Serving
Calories 182.46 Calories from Fat 178.29
% Daily Value *
Total Fat 19.81g 182.84%
Saturated Fat 2.74g 82.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.81mg 0.7%
Total Carbohydrate 1.4g 2.8%
Dietary Fiber 0.33 g 8.03%
Sugars 0.31 g %
Protein 0.27g 3.27%
Vitamin A 253.37IU% Vitamin C 8.52mg%
Calcium 8.93mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, cut green beans, small onion, finely chopped celery, grape tomatoes, splenda granular, seasoning salt
 

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