Artichoke and Broccoli Frittata / Crustless Quiche


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
10 servings
A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or dinner with a salad or steamed veggies. Eat hot or at room temperature - Leftovers can be heated in toaster oven or microwave. I designed this recipe to be gluten-free, using my homemade fresh gluten-free Italian breadcrumbs - But you can use any type of breadcrumbs you like.

Categories:  <-60-mins , italian , breakfast , high-in... , cheese , brunch , egg , low-carb , potluck , oamc~freezer~make-ahead , lunch~snacks , easy , main-dish , gluten-free , american , number-of-servings , inexpensive , broccoli , vegetarian , north-american , brown-bag , free-of... , savory-pies , omelets-and-frittatas , high-calcium , diabetic , low-in... , eggs~dairy , time-to-make , european , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (39.64 g)
Servings 10
Amount per Serving
Calories 105.89 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 61.13%
Saturated Fat 0.78g 38.84%
Trans Fat 0.0g %
Cholesterol 4.14mg 13.8%
Sodium 191.99mg 80.0%
Total Carbohydrate 13.64g 45.48%
Dietary Fiber 1.51 g 60.53%
Sugars 3.86 g %
Protein 4.27g 85.38%
Vitamin A 32.19IU% Vitamin C 2.65mg%
Calcium 102.48mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small fresh broccoli florets, fresh dill, shredded sharp cheddar cheese, shredded parmesan cheese
 

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