Artichoke and Chicken Bake


Food.com
40 mins (prep 5, cooking 35)
5 ingredients
4 servings
This easy but elegant entree first appeared in "Quick Cooking" magazine. Someone posted this at the Somersize website, which is where I found it. I usually have this over a bed of fried spinach or zucchini ribbons.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , oven , taste~mood , meat , romantic , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.8 g)
Servings 4
Amount per Serving
Calories 306.33 Calories from Fat 310.68
% Daily Value *
Total Fat 34.52g 212.42%
Saturated Fat 4.78g 95.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 215.73mg 35.95%
Total Carbohydrate 0.38g 0.51%
Dietary Fiber 0.02 g 0.25%
Sugars 0.14 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 4.46mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, grated parmesan cheese, boneless skinless chicken breast halves
 

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