Artichoke and Garbanzo Stew


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4-6 servings
Found this in Sunset magazine. It says it's good over rice or with slices of hearty bread. Add a tossed salad and it's a meal.

Categories:  stew , tomato , low-sat.-fat , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , beans , healthy , carrots , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (328.7 g)
Servings 4
Amount per Serving
Calories 483.67 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 64.59%
Saturated Fat 1.22g 24.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1347.4mg 224.57%
Total Carbohydrate 78.94g 105.25%
Dietary Fiber 27.7 g 443.27%
Sugars 13.36 g %
Protein 23.78g 190.25%
Vitamin A 311.77IU% Vitamin C 13.06mg%
Calcium 139.78mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili pepper, diced tomatoes, fresh sage, fresh lemon juice
 

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