Artichoke and Red Pepper Frittata (Ww 4 Points)
20 mins (prep 10, cooking 10)
16 ingredients
4 servings
So versatile, I could eat eggs for breakfast, lunch and dinner. That sentiment seems to be widely shared given the number of dishes from the world over featuring this staple. This Italian dish is my take on a Weight Watcher's recipe.

Categories:  peppers , italian , breakfast , quick , equipment , broil~grill , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , <-30-mins , european , oven , healthy , vegetable , stove-top ,
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Serving Size (47.45 g)
Servings 4
Amount per Serving
Calories 24.35 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.04%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.47mg 45.24%
Total Carbohydrate 5.49g 7.31%
Dietary Fiber 3.83 g 61.26%
Sugars 0.43 g %
Protein 1.34g 10.73%
Vitamin A 8.97IU% Vitamin C 3.38mg%
Calcium 13.11mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small, roasted red pepper, dried oregano, large egg whites, large eggs, crushed red pepper flakes, asiago cheese