Artichoke and Smoked Gouda Crustless Quiche


Food.com
42 mins (prep 10, cooking 32)
9 ingredients
4-6 servings
Simple and elegant quiche - wonderful low-calorie meal or appetizer.

Categories:  served-hot , <-60-mins , onions , breakfast , equipment , cheese , brunch , egg , appetizer , low-carb , low-fat , low-cholesterol , served-cold , easy , gluten-free , oven , vegetarian , healthy-2 , taste~mood , free-of... , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (165.95 g)
Servings 4
Amount per Serving
Calories 339.81 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.7%
Saturated Fat 2.49g 49.77%
Trans Fat 0.0 %
Cholesterol 339.76mg 453.01%
Sodium 848.45mg 141.41%
Total Carbohydrate 27.1g 36.13%
Dietary Fiber 8.56 g 137.02%
Sugars 13.99 g %
Protein 38.54g 308.35%
Vitamin A 797.96IU% Vitamin C 7.9mg%
Calcium 270.53mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked gouda cheese, skim milk
 

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