Artichoke and Spinach Dip


food network
45 mins (prep 20, cooking 25)
12 ingredients
8 servings


Categories:  monterey-jack , super-bowl , tailgate-party , vegetables , dairy , cheese , saucepan , winter , artichoke , dip , main-dish , american , spinach , vegetarian ,
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Ingredients

Nutrition

Serving Size (36.09 g)
Servings 8
Amount per Serving
Calories 134.4 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 27.5%
Saturated Fat 1.12g 44.79%
Trans Fat 0.01g %
Cholesterol 20.7mg 55.2%
Sodium 155.18mg 51.73%
Total Carbohydrate 17.68g 47.15%
Dietary Fiber 0.11 g 3.38%
Sugars 14.71 g %
Protein 10.69g 171.1%
Vitamin A 52.58IU% Vitamin C 1.71mg%
Calcium 355.79mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, grated parmesan, chopped onions, chopped garlic, small corn tortillas
 

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