Artichoke and Sweet Potato Gratin


SparkRecipes
70 mins (prep 10, cooking 60)
15 ingredients
4 servings
This is from Vegetarian Times but we changed it because we like it this way better. Frozen artichoke hearts are better than canned but fresh is best.

Categories:  dinner , vegetarian-meals dinner , vegan , cookout vegetarian-meals , vegan vegetarian-meals , cookout , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (210.19 g)
Servings 4
Amount per Serving
Calories 196.93 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 16.85%
Saturated Fat 0.49g 9.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 725.63mg 120.94%
Total Carbohydrate 39.68g 52.91%
Dietary Fiber 6.09 g 97.39%
Sugars 8.33 g %
Protein 5.06g 40.51%
Vitamin A 25376.13IU% Vitamin C 4.82mg%
Calcium 59.96mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, frozen artichoke hearts, dried oregano, ground walnuts, fresh chives, fresh parsley, fresh sage
 

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