Artichoke and Zucchini Salad


Food.com
80 mins (prep 80)
17 ingredients
6 servings
Marinated zucchini and artichokes tossed with romaine and fresh mushrooms

Categories:  side-dish , salad , seasonal , summer , <-4-hours , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.38 g)
Servings 6
Amount per Serving
Calories 252.73 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 189.57%
Saturated Fat 2.99g 89.59%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 677.02mg 169.25%
Total Carbohydrate 14.5g 29.0%
Dietary Fiber 7.55 g 181.2%
Sugars 2.27 g %
Protein 5.43g 65.15%
Vitamin A 155.79IU% Vitamin C 12.77mg%
Calcium 125.43mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, grated
 

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