Artichoke-Cheese Scramble Recipe

Artichoke-Cheese Scramble

ucook

25 mins (prep 10, cooking 15)

12 ingredients

8 serving

Ingredients

3 jars marinated artichoke hearts, drained and chopped
3 bunches green onions, chopped fine
1 whole garlic clove, finely chopped
8 whole large eggs
10 whole saltine crackers, crushed
1/8 c. parsley flakes
1 lb. cheddar cheese, shredded
1 dash tabasco pepper sauce
1 dash worcestershire sauce
1/4 tsp black pepper

Nutrition

Serving Size (60.76 g)

Servings 8

Amount per Serving

Calories 229.45 Calories from Fat 169.2

% Daily Value *

Total Fat 18.8g 231.35%

Saturated Fat 11.96g 478.47%

Trans Fat 0.0g %

Cholesterol 59.53mg 158.76%

Sodium 352.2mg 117.4%

Total Carbohydrate 0.95g 2.53%

Dietary Fiber 0.05 g 1.5%

Sugars 0.3 g %

Protein 14.16g 226.53%

Vitamin A 569.01IU% Vitamin C 0.12mg%

Calcium 410.17mg% Iron 0.41mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
whole, large eggs, whole saltine crackers, c, parsley flakes, dash tabasco pepper sauce, dash worcestershire sauce

Cooking Instructions