Artichoke-Cheese Scramble

25 mins (prep 10, cooking 15)
12 ingredients
8 serving

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Serving Size (60.76 g)
Servings 8
Amount per Serving
Calories 229.45 Calories from Fat 169.2
% Daily Value *
Total Fat 18.8g 231.35%
Saturated Fat 11.96g 478.47%
Trans Fat 0.0g %
Cholesterol 59.53mg 158.76%
Sodium 352.2mg 117.4%
Total Carbohydrate 0.95g 2.53%
Dietary Fiber 0.05 g 1.5%
Sugars 0.3 g %
Protein 14.16g 226.53%
Vitamin A 569.01IU% Vitamin C 0.12mg%
Calcium 410.17mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, large eggs, whole saltine crackers, c, parsley flakes, dash tabasco pepper sauce, dash worcestershire sauce