Artichoke Chicken Calzones


Food.com
47 mins (prep 30, cooking 17)
11 ingredients
6 servings
I found this one in a Cooking Light article and I just finished eating seconds. Which is something I usually can refrain from doing. But this was so yummy.

Categories:  <-60-mins , greens , lunch~snacks , presentation , main-dish , spinach , finger-food , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.74 g)
Servings 6
Amount per Serving
Calories 60.32 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 15.05%
Saturated Fat 0.2g 6.15%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 361.05mg 90.26%
Total Carbohydrate 10.5g 21.01%
Dietary Fiber 6.4 g 153.57%
Sugars 2.82 g %
Protein 2.47g 29.61%
Vitamin A 264.92IU% Vitamin C 5.68mg%
Calcium 24.55mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, minced garlic clove, fresh spinach leaves, shredded provolone cheese, shredded cooked chicken, cornmeal, prepared pizza crust
 

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