Artichoke Chicken


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
I ate at American Bandstand in Kansas City. They had the most wonderful dish there--if you have a chance try it. Here is me trying to recreate it.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.06 g)
Servings 4
Amount per Serving
Calories 392.09 Calories from Fat 219.06
% Daily Value *
Total Fat 24.34g 149.8%
Saturated Fat 14.14g 282.88%
Trans Fat 0.85g %
Cholesterol 95.28mg 127.04%
Sodium 675.27mg 112.54%
Total Carbohydrate 19.0g 25.34%
Dietary Fiber 8.52 g 136.29%
Sugars 1.51 g %
Protein 17.43g 139.45%
Vitamin A 683.45IU% Vitamin C 6.69mg%
Calcium 41.55mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced bacon, boneless chicken breasts, salt and pepper, chopped fresh spinach, chopped tomato
 

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