Artichoke Chicken Saute
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
Adapted from Quick Cooking Magazine. This is a good recipe when you need a very quick-to-fix meal on the table. I have made it with the chicken broth option, as I didn't have white wine the night I made it (I don't drink, so unless I buy wine for a recipe - it's not something I have readily available in the pantry). I used shrimp and with the chicken broth, I thought it was a bit bland and added 1/2 tsp. garlic powder (rounded), 1/4 tsp. onion powder (rounded), and 1/2 cup parmesan cheese to make it more to our liking. I also used evaporated fat free milk instead of the heavy cream to make it lighter and more healthy. If you use the wine, you may not need these extra additions. The magazine also suggests using broccoli or asparagus in place of the artichike hearts, if desired.

Categories:  <-30-mins , main-dish , quick , one-dish-meal , time-to-make ,
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Serving Size (133.95 g)
Servings 4
Amount per Serving
Calories 165.72 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.76%
Saturated Fat 4.25g 85.08%
Trans Fat 0.24g %
Cholesterol 35.71mg 47.62%
Sodium 495.98mg 82.66%
Total Carbohydrate 16.85g 22.47%
Dietary Fiber 5.44 g 86.99%
Sugars 0.89 g %
Protein 9.95g 79.58%
Vitamin A 219.37IU% Vitamin C 10.03mg%
Calcium 84.7mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, cubed cooked chicken, fresh mushrooms, chicken bouillon, heavy whipping cream