Artichoke-Crab Bake
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
From a can of "Fanci Food Premium Gourmet Artichoke Hearts." I used fat-free mayo and reduced fat cheese, and I added fresh mushrooms, garlic, thyme, and a dash of Old Bay. Make it your own! This is easy, elegant, versatile, and healthy!

Categories:  <-60-mins , beginner-cook , easy , main-dish , oven , shellfish , equipment , low-carb , vegetable , low-in... , crab , time-to-make ,
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Serving Size (87.98 g)
Servings 4
Amount per Serving
Calories 360.96 Calories from Fat 286.11
% Daily Value *
Total Fat 31.79g 195.63%
Saturated Fat 12.64g 252.87%
Trans Fat 0.0g %
Cholesterol 54.42mg 72.56%
Sodium 718.62mg 119.77%
Total Carbohydrate 3.41g 4.55%
Dietary Fiber 0.01 g 0.12%
Sugars 0.9 g %
Protein 15.94g 127.5%
Vitamin A 491.09IU% Vitamin C 0.95mg%
Calcium 469.76mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, chopped green pepper, chopped onion, small