Artichoke Dip (Caponata)


Food.com
4 ingredients
8 servings
I was very pleased to adopt this recipe as a homeless Recipezaar orphan; as it is something I have been making for a few years now. I first encountered it in a gift basket from our local Italian gourmet shop. With only four ingredients, it was easily reconstructed. Proportions of all the ingredients can be varied according to your taste; but be sure to use genuine Parmigiano-Reggiano only.

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.48 g)
Servings 8
Amount per Serving
Calories 56.07 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 71.72%
Saturated Fat 0.82g 32.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.02mg 19.34%
Total Carbohydrate 1.2g 3.2%
Dietary Fiber 0.74 g 23.82%
Sugars 0.11 g %
Protein 0.25g 4.02%
Vitamin A 1.56IU% Vitamin C 0.64mg%
Calcium 5.05mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, small
 

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