Artichoke Dip


Food.com
30 mins (prep 30)
7 ingredients
2 servings
You can also use chickpeas or cannellini beans with this recipe.

Categories:  3-steps-or-less , low-sat.-fat , appetizer , low-sodium , low-in... , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , artichoke , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.1 g)
Servings 2
Amount per Serving
Calories 868.22 Calories from Fat 146.34
% Daily Value *
Total Fat 16.26g 50.03%
Saturated Fat 3.03g 30.27%
Trans Fat 0.01g %
Cholesterol 8.21mg 5.47%
Sodium 271.25mg 22.6%
Total Carbohydrate 132.48g 88.32%
Dietary Fiber 34.32 g 274.53%
Sugars 5.25 g %
Protein 54.55g 218.2%
Vitamin A 143.83IU% Vitamin C 12.11mg%
Calcium 597.04mg% Iron 23.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, grated parmesan cheese, crumbled
 

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