Artichoke Frittata
25 mins (prep 5, cooking 20)
11 ingredients
6-8 servings
From Dom DeLuise. You could also make this with asparagus, broccoli, or other vegetables.

Categories:  <-30-mins , breakfast , cheese , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (59.6 g)
Servings 6
Amount per Serving
Calories 161.47 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 73.66%
Saturated Fat 1.38g 41.47%
Trans Fat 0.0g %
Cholesterol 14.0mg 28.0%
Sodium 345.01mg 86.25%
Total Carbohydrate 6.68g 13.36%
Dietary Fiber 0.76 g 18.18%
Sugars 5.49 g %
Protein 16.0g 192.06%
Vitamin A 207.26IU% Vitamin C 0.9mg%
Calcium 499.51mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, medium onion, dried oregano, grated parmesan cheese, fresh basil