Artichoke, garlic & potato mash

BBC GoodFood
30 mins (prep 15, cooking 15)
7 ingredients
2 servings
Spruce up your usual mash with something a bit different. The garlicky artichoke hearts add a new and delicious twist

Categories:  vegetarian ,
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Serving Size (570.56 g)
Servings 2
Amount per Serving
Calories 396.4 Calories from Fat 297.99
% Daily Value *
Total Fat 33.11g 101.88%
Saturated Fat 17.28g 172.83%
Trans Fat 0.97g %
Cholesterol 84.01mg 56.0%
Sodium 343.79mg 28.65%
Total Carbohydrate 15.5g 10.34%
Dietary Fiber 0.06 g 0.5%
Sugars 14.54 g %
Protein 10.59g 42.35%
Vitamin A 791.24IU% Vitamin C 2.62mg%
Calcium 362.83mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, chopped, chopped flat-leaf parsley