Artichoke, Goat Cheese, and Potato Omelet
42 mins (prep 20, cooking 22)
12 ingredients
2 servings (serving size: 1 omelet)
Total Antioxidant Capacity: 2,247. Russet potatoes and artichoke hearts both made the top 20 list. Oregano ranked as one of the highest in the spice rack.

Categories:  meatless , eggs , american , vegetables , breakfast~brunch , health , main-dishes ,
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Serving Size (11.96 g)
Servings 2
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 7.58%
Saturated Fat 0.34g 3.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.73mg 24.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
russet potato, small, chopped onion, finely chopped red bell pepper, canned artichoke hearts, or, dried oregano, freshly ground black pepper, large egg whites, large eggs, crumbled goat cheese