Artichoke Heart Chicken


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
3-4 servings
A dish my husband made for me and I never get sick of it! Can easily be turned into a vegetarian dish by omitting the chicken. However, if you decide not to include the chicken I would reduce the cooking time. I just go by the tomatoes appearance (withered). EDIT: If you are using jarred marinated artichokes, do not add anymore oil. It seems to be too oily that way. I also add sliced mushrooms to this dish for the vegetarian version.

Categories:  low-cholesterol , easy , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (497.57 g)
Servings 3
Amount per Serving
Calories 748.34 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 81.06%
Saturated Fat 2.99g 44.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1679.96mg 210.0%
Total Carbohydrate 137.51g 137.51%
Dietary Fiber 26.89 g 322.74%
Sugars 10.13 g %
Protein 18.19g 109.15%
Vitamin A 1212.42IU% Vitamin C 43.14mg%
Calcium 356.99mg% Iron 10.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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