Artichoke Hearts in Lemon-Parsley Sauce Recipe

Artichoke Hearts in Lemon-Parsley Sauce

Food.com

65 mins (prep 20, cooking 45)

17 ingredients

4 servings

From the Williams-Sonoma "Vegetable" cookbook. DH and I enjoyed this as a side to a lemon chicken recipe. Choose either fresh or frozen artichokes (the default when listing this would not let me write "or"). We used frozen artichoke hearts from Trader Joe's and it turned out really nice.

Categories: <-4-hours , time-to-make ,

Ingredients

8 artichokes, trimmed (small to medium in size)
15 -20 frozen artichoke hearts, thawed
1/2 lemon
1 tablespoon capers, preferable salt-packed (optional)
4 -5 tablespoons extra virgin olive oil
2 yellow onions, finely chopped
4 -5 garlic cloves, coarsely chopped
3 tablespoons fresh italian parsley, chopped
salt & freshly ground black pepper, to taste
1 -2 cup stock (vegetable or chicken)
1/2 teaspoon grated lemon zest (optional)
1 lemon, juice of
3 fresh basil leaves, torn (can also use mint)

Nutrition

Serving Size (86.86 g)

Servings 4

Amount per Serving

Calories 143.86 Calories from Fat 134.01

% Daily Value *

Total Fat 14.89g 91.64%

Saturated Fat 2.07g 41.49%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 221.99mg 37.0%

Total Carbohydrate 1.89g 2.52%

Dietary Fiber 0.18 g 2.9%

Sugars 0.37 g %

Protein 1.46g 11.68%

Vitamin A 5.37IU% Vitamin C 1.09mg%

Calcium 11.86mg% Iron 0.36mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, fresh italian parsley, freshly ground black pepper, grated lemon zest, fresh basil leaves

Cooking Instructions