Artichoke Hearts in Lemon-Parsley Sauce
65 mins (prep 20, cooking 45)
17 ingredients
4 servings
From the Williams-Sonoma "Vegetable" cookbook. DH and I enjoyed this as a side to a lemon chicken recipe. Choose either fresh or frozen artichokes (the default when listing this would not let me write "or"). We used frozen artichoke hearts from Trader Joe's and it turned out really nice.

Categories:  <-4-hours , time-to-make ,
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Serving Size (86.86 g)
Servings 4
Amount per Serving
Calories 143.86 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.64%
Saturated Fat 2.07g 41.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 221.99mg 37.0%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.18 g 2.9%
Sugars 0.37 g %
Protein 1.46g 11.68%
Vitamin A 5.37IU% Vitamin C 1.09mg%
Calcium 11.86mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen artichoke hearts, fresh italian parsley, freshly ground black pepper, grated lemon zest, fresh basil leaves


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