Artichoke Hearts Romano Recipe

Taste of Home
1125 mins (prep 60, cooking 300)
20 ingredients
24 servings

Categories:  diabetic-exchange ,
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Serving Size (8.74 g)
Servings 24
Amount per Serving
Calories 36.65 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 140.97%
Saturated Fat 0.39g 46.22%
Trans Fat 0.01g %
Cholesterol 0.43mg 3.4%
Sodium 12.39mg 12.39%
Total Carbohydrate 0.52g 4.12%
Dietary Fiber 0.03 g 3.21%
Sugars 0.41 g %
Protein 0.23g 11.1%
Vitamin A 5.35IU% Vitamin C 0.09mg%
Calcium 8.77mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large artichokes, sauce, chopped onion, dry red wine, dried oregano, dried basil, crushed red pepper flakes, seasoned bread crumbs, grated romano cheese, minced fresh parsley, dash pepper