Artichoke Olive Salsa


Food.com
10 mins (prep 10)
9 ingredients
6 servings
This recipe came in the weekly emails I receive from the Meatless Monday website. It looked so delicious I just had to try it. Perfect as a starter to an Italian or Mediterranean themed meal. Serve with crusty bread or pitas.

Categories:  salad , <-15-mins , seasonal , tomato , low-sat.-fat , quick , free-of... , low-carb , appetizer , low-in... , time-to-make , egg-free , low-protein , vegan , low-cholesterol , low-calorie , artichoke , european , easy , lactose-free , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (81.77 g)
Servings 6
Amount per Serving
Calories 67.19 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 31.2%
Saturated Fat 0.46g 13.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 268.73mg 67.18%
Total Carbohydrate 8.9g 17.8%
Dietary Fiber 5.99 g 143.69%
Sugars 0.68 g %
Protein 2.16g 25.97%
Vitamin A 42.93IU% Vitamin C 5.81mg%
Calcium 27.64mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, salt and pepper, fresh basil
 

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