Artichoke Quiche


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
1 servings
This quiche makes a yummy, light dinner. Serve with a mug of soup, and a small tossed salad to complete the meal.

Categories:  <-60-mins , italian , comfort-food , taste~mood , equipment , cheese , egg , eggs~dairy , time-to-make , holiday , lunch~snacks , european , easy , main-dish , oven , heirloom~historical , number-of-servings ,
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Ingredients

Nutrition

Serving Size (592.27 g)
Servings 1
Amount per Serving
Calories 585.04 Calories from Fat 145.89
% Daily Value *
Total Fat 16.21g 24.94%
Saturated Fat 2.21g 11.06%
Trans Fat 0.0g %
Cholesterol 30.62mg 10.21%
Sodium 2440.23mg 101.68%
Total Carbohydrate 53.93g 17.98%
Dietary Fiber 37.63 g 150.53%
Sugars 6.51 g %
Protein 65.9g 131.8%
Vitamin A 877.06IU% Vitamin C 31.24mg%
Calcium 1734.48mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated pecorino romano cheese, light cream
 

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