Artichoke & Red Pepper Frittata


Recipe.com
35 mins (prep 35)
11 ingredients
2 servings
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.

Categories:  peppers , seasonal , garlic , easter-breakfast-and-brunch , frittatas , vegetables , breakfast-frittatas , low-carb , diabetic , dinner , low-calorie , winter , easter , eggs , artichokes , gluten-free , quick-and-easy , summer , healthy-cooking , lunch , italian-cuisine , high-fiber , european-cuisine , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (9.43 g)
Servings 2
Amount per Serving
Calories 43.57 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 15.17%
Saturated Fat 0.68g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.78mg 24.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.23mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper, large eggs, freshly grated parmesan cheese, dried oregano, freshly ground pepper
 

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